yoga

                            Importance Of Yoga In Education It Boosts Self-Esteem and Confidence:  Yoga  helps to instill confidence and to bring learning to children on an experiential level.  Yoga  teaches them to persevere, be patient, and work towards their goals.  Yoga  also provides tools for practicing compassion, mindfulness, generosity, focus, strength, and flexibility. Yoga  helps  kids  to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. Practicing  yoga  with  kids  also teaches them how to be more mindful, which happens to be just one of the many ways in which we can teach mindfulness to  kids .