yoga

                            What Is Yoga Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Yoga  is an old discipline from India. It is both spiritual and physical.  Yoga  uses breathing techniques, exercise and meditation. ... He defined  yoga  as "the cessation of the modification of the mind" (stopping changing the mind). A person doing  yoga  will move from one posture (called asana) to another.     WHAT IS YOGA MEANING IN SANSKRIT:- The  word  ' Yoga ' is derived from the  Sanskrit  root 'Yuj',  meaning  'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of  Yoga  leads to the union...